Pork Fillet Stroganoff
Pork Fillet Stroganoff is a comforting, creamy skillet dish featuring tender strips of pork fillet sautéed and served in a rich sauce typically made with sour cream, mushrooms, and onions. While the classic Russian Stroganoff uses beef, this popular variation offers a leaner, quicker-cooking alternative. It's a beloved weeknight meal in many Western households, often served over egg noodles, rice, or mashed potatoes.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork, but its nutritional profile can vary significantly based on the amount of sour cream and butter used, making it potentially high in fat and calories. A typical serving (without sides) generally falls in the 400-600 calorie range, providing protein, B vitamins, and minerals like selenium.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.2 mg |
| Potassium | 520 mg |
| Vitamin B12 | 1.8 mcg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Zinc | 4.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish's namesake, the Stroganov family, was a prominent Russian aristocratic dynasty, and the recipe is a classic example of 19th-century French-influenced Russian cuisine. Nutritionally, pairing the lean pork with the probiotics from fermented sour cream can aid in digesting the rich meal.
