Pork Fillet with Tomato Sauce
Pork Fillet with Tomato Sauce is a classic Chinese home-style dish, featuring tender slices of pork fillet stir-fried and then simmered in a tangy, sweet, and savory tomato-based sauce. It typically uses lean pork, fresh tomatoes, and common seasonings like sugar, vinegar, and soy sauce, making it a staple in many Chinese households.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork, with moderate fat content depending on the cooking oil used. It provides vitamins like vitamin C from the tomatoes and offers a balanced meal with a rough calorie range of 300-400 per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Vitamin A | 80 mcg |
| Calcium | 40 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of balancing flavors—sweet, sour, and savory—while nutritionally, the tomatoes add a fresh, acidic contrast that can enhance iron absorption from the pork.
