Grilled Salmon Fillet

Grilled salmon fillet is a popular dish featuring a cut of salmon cooked over direct heat, often seasoned with herbs, lemon, and spices. It's a staple in many cuisines, particularly in Pacific Northwest regions like Alaska and British Columbia, where salmon is abundant.

🍳 View the full Grilled Salmon Fillet recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, especially omega-3 fatty acids, while being low in carbohydrates. A typical 4-ounce (113g) serving provides around 200-250 calories, along with vitamins D and B12, and minerals like selenium.

Nutrition breakdown

Calories	367 kcal
Protein	34 g
Carbs	0 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Vitamin D	14.2 mcg
Vitamin B12	4.9 mcg
Niacin (B3)	12.1 mg
Vitamin B6	1.1 mg
Selenium	41.0 mcg
Phosphorus	360 mg
Potassium	628 mg
Omega-3 (EPA+DHA)	2.2 g

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Grilled salmon is celebrated for its role in heart-healthy diets due to its omega-3 content, and it's a centerpiece of Indigenous Pacific Northwest cultures, often featured in traditional ceremonies and feasts.