Grilled Salmon Fillet
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Grilled salmon fillet is a popular dish featuring a cut of salmon cooked over direct heat, often seasoned with herbs, lemon, and spices. It's a staple in many cuisines, particularly in Pacific Northwest regions like Alaska and British Columbia, where salmon is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, especially omega-3 fatty acids, while being low in carbohydrates. A typical 4-ounce (113g) serving provides around 200-250 calories, along with vitamins D and B12, and minerals like selenium.
💡 What's interesting
Grilled salmon is celebrated for its role in heart-healthy diets due to its omega-3 content, and it's a centerpiece of Indigenous Pacific Northwest cultures, often featured in traditional ceremonies and feasts.
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