Grilled King Salmon Fillet
Grilled King Salmon Fillet is a premium dish featuring a thick cut from the largest species of Pacific salmon, typically seasoned with herbs, citrus, and oil before being cooked over high heat. Originating from the Pacific Northwest of North America, it is celebrated for its rich, buttery flavor and vibrant pink-orange flesh.
🍳 View the full Grilled King Salmon Fillet recipe →
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids, with virtually no carbohydrates. A typical 4-ounce serving provides around 230-250 calories, along with significant amounts of vitamin D, B12, and selenium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Vitamin D | 570 IU (14.3 µg) |
| Vitamin B12 | 4.8 µg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Selenium | 41 µg |
| Niacin (B3) | 11.5 mg |
| Phosphorus | 360 mg |
| Potassium | 620 mg |
| Vitamin B6 | 1.1 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
King Salmon, also known as Chinook, is culturally prized in Indigenous Pacific Northwest cuisines and is nutritionally unique due to its exceptionally high omega-3 content, which supports heart and brain health.
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