Root Vegetable Medley

Root Vegetable Medley is a hearty, comforting dish made from a mix of roasted or boiled starchy and sweet roots, such as carrots, parsnips, potatoes, sweet potatoes, and turnips. It is a staple side dish found in many cuisines, particularly across Europe and North America, often served during autumn and winter meals.

🍳 View the full Root Vegetable Medley recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with very little fat or protein. A typical serving provides a good amount of Vitamin A (from carrots and sweet potatoes), potassium, and other essential minerals.

Nutrition breakdown

Calories	120 kcal
Protein	2.5 g
Carbs	28 g
Fat	0.5 g
Fiber	5 g
Sugar	6 g
Sodium	50 mg
Potassium	450 mg
Vitamin A	180 mcg RAE
Vitamin C	20 mg
Vitamin K	15 mcg
Folate	40 mcg
Manganese	0.6 mg
Magnesium	30 mg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this medley represents a celebration of seasonal harvest and is a versatile canvas for various herbs and spices, from rosemary and thyme in Western cooking to five-spice powder in some Asian-inspired versions. Nutritionally, the diverse colors of the roots indicate a wide range of phytonutrients and antioxidants.