Homemade Black Bean Burrito Bowl

Homemade Black Bean Burrito Bowl recipe videos

A Homemade Black Bean Burrito Bowl is a deconstructed, customizable Mexican-inspired dish that features seasoned black beans as the star protein, typically served over rice and topped with fresh vegetables, cheese, and salsa. It's a vibrant, hearty meal that captures the essence of a burrito in a bowl format, making it easy to assemble and enjoy.

🍳 View the full Homemade Black Bean Burrito Bowl recipe →

🍽️ Nutrition at a glance

This bowl is a well-balanced meal, providing a good source of plant-based protein and fiber from the black beans, complex carbohydrates from the rice, and various vitamins from the fresh toppings. A typical serving generally ranges from 400 to 600 calories, depending on portion sizes and added fats like cheese or sour cream.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	65 g
Fat	12 g
Fiber	15 g
Sugar	5 g
Sodium	650 mg
Iron	4 mg
Potassium	600 mg
Magnesium	90 mg
Folate	180 mcg
Vitamin C	15 mg
Vitamin K	25 mcg
Calcium	100 mg
Phosphorus	250 mg

Per 1 bowl (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Tex-Mex tradition of adapting traditional Mexican ingredients into convenient, personalized meals. Nutritionally, the black beans offer an excellent combination of protein and fiber, which helps promote satiety and steady energy levels.