Pan Pizza with Veggies

Pan Pizza with Veggies is a thick-crust, deep-dish style pizza baked in a round pan, generously topped with a variety of vegetables like bell peppers, onions, mushrooms, olives, and spinach. Originating from the United States, this hearty dish combines a soft, fluffy crust with a rich tomato sauce and melted cheese, creating a satisfying and customizable meal.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the crust, with moderate protein from the cheese and vegetables, and can be high in fat depending on the cheese and oil used. A standard serving (about one-quarter of a 12-inch pizza) provides key nutrients like fiber, vitamins A and C from the veggies, and calcium, with a rough calorie range of 300-500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	42 g
Fat	14 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Calcium	200 mg
Iron	3 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin D	0.2 mcg
Vitamin B12	0.3 mcg
Phosphorus	180 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Pan Pizza with Veggies is culturally interesting as it represents a popular American adaptation of Italian pizza, emphasizing a thicker, bread-like crust that's often crispy on the bottom and soft inside. Nutritionally, it can be a balanced option when loaded with colorful vegetables, offering antioxidants and fiber, though it's often enjoyed as an indulgent comfort food.