Sheet Pan Roasted Veggies

Sheet Pan Roasted Veggies is a simple, versatile dish where a colorful medley of vegetables is tossed in oil and seasonings, then roasted on a single baking sheet until tender and caramelized. It typically includes a mix like broccoli, bell peppers, onions, zucchini, and carrots, and is a staple of modern home cooking with roots in various global cuisines.

🍽️ Nutrition at a glance

This dish is low in calories and protein, primarily providing complex carbohydrates and dietary fiber. It is an excellent source of vitamins A and C, potassium, and antioxidants, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	175 kcal
Protein	3 g
Carbs	22 g
Fat	9 g
Fiber	6 g
Sugar	8 g
Sodium	180 mg
Vitamin A	120% DV
Vitamin C	90% DV
Potassium	450 mg
Vitamin K	25% DV
Folate	15% DV
Manganese	20% DV
Vitamin B6	15% DV
Magnesium	10% DV

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasting vegetables on a single pan is a hallmark of efficient, modern home cooking, celebrated for minimal cleanup. Nutritionally, the high-heat roasting method helps concentrate flavors and can increase the bioavailability of certain fat-soluble vitamins like vitamin A.