Lemon Herb Chicken with Roasted Veggies

Lemon Herb Chicken with Roasted Veggies recipe videos

Lemon Herb Chicken with Roasted Veggies is a vibrant, one-pan meal featuring chicken (often thighs or breasts) marinated in a bright blend of lemon juice, garlic, and fresh herbs like rosemary, thyme, or oregano, then roasted alongside a medley of seasonal vegetables such as potatoes, bell peppers, and zucchini. This dish is a staple of modern, healthy home cooking with Mediterranean influences, prized for its simplicity and bold flavors.

🍽️ Nutrition at a glance

This dish is a well-balanced, high-protein meal that provides a good source of fiber and vitamins from the vegetables. A typical serving (one chicken portion with a generous side of veggies) generally falls in the range of 350-500 calories, depending on the specific cuts of chicken and amount of oil used.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	15 g
Fat	18 g
Fiber	5 g
Sugar	6 g
Sodium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	45 mg
Vitamin B6	0.8 mg
Niacin (B3)	12 mg
Potassium	600 mg
Phosphorus	280 mg
Selenium	25 mcg
Iron	2.5 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

The cooking method of roasting everything together on a single sheet pan is a modern convenience that allows the chicken juices and lemon-herb marinade to flavor the vegetables, creating a cohesive and delicious meal with minimal cleanup. Nutritionally, it's an excellent example of a nutrient-dense plate, combining lean protein with a colorful array of phytonutrients from the roasted vegetables.