Mini Meatloaf Muffins
Mini Meatloaf Muffins are individual-sized portions of classic meatloaf baked in a muffin tin, typically made with ground beef, breadcrumbs, onions, eggs, and savory seasonings. This American comfort food staple is transformed into a convenient, portion-controlled format that cooks faster than a traditional loaf.
🍽️ Nutrition at a glance
These muffins are generally high in protein from the ground meat, with moderate fat content depending on the meat's leanness. A single serving typically provides around 200-300 calories, along with iron, B vitamins, and other minerals from the meat.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.2 mcg |
| Niacin (B3) | 6.5 mg |
| Potassium | 410 mg |
| Phosphorus | 220 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.4 mg |
Per 2 muffins (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
This dish cleverly adapts a traditional family-style meal into modern, grab-and-go portions, making it popular for meal prep and kid-friendly lunches. The muffin tin format ensures even cooking and creates appealing crispy edges that many people enjoy more than the softer interior of a standard meatloaf slice.
