Chicken Meatloaf with Mushroom Gravy
Chicken Meatloaf with Mushroom Gravy is a comforting, savory main dish made from ground chicken mixed with binders like breadcrumbs, eggs, and seasonings, then baked and topped with a rich, creamy mushroom gravy. It is a popular home-style meal in American cuisine, often served with mashed potatoes or steamed vegetables.
🍽️ Nutrition at a glance
This dish is a good source of protein, with moderate fat content depending on the chicken and gravy used. A typical serving provides around 350-450 calories, along with key nutrients like B vitamins, selenium, and phosphorus from the chicken.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Selenium | 22 mcg |
| Phosphorus | 210 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 320 mg |
| Zinc | 2.1 mg |
| Copper | 0.2 mg |
| Iron | 1.8 mg |
Per 1 slice (about 170 g) · estimated, varies by recipe
💡 What's interesting
Chicken meatloaf is a lighter alternative to traditional beef meatloaf, reflecting a common culinary adaptation to use leaner proteins. The mushroom gravy adds umami depth and can be a source of B vitamins and minerals like copper.
