Mushroom Gravy

Mushroom gravy is a savory, rich sauce made by sautéing mushrooms and onions, then simmering them with broth, herbs, and often a thickening agent like flour or cornstarch. It's a staple comfort food in many Western cuisines, particularly in American and European cooking, often served over mashed potatoes, roasted meats, or biscuits.

🍳 View the full Mushroom Gravy recipe →

🍽️ Nutrition at a glance

Mushroom gravy is generally moderate in calories, with a typical serving (about 1/2 cup) ranging from 50 to 100 calories, depending on whether it's made with a fat base like butter or oil. It provides some B vitamins and minerals from the mushrooms, but its primary nutritional contribution is as a flavorful, low-protein, moderate-carb accompaniment.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	10 g
Fat	7 g
Fiber	1.5 g
Sugar	2 g
Sodium	850 mg
Potassium	350 mg
Selenium	12 mcg
Niacin (B3)	4.5 mg
Pantothenic Acid (B5)	1.2 mg
Copper	0.3 mg
Phosphorus	80 mg
Riboflavin (B2)	0.4 mg
Vitamin D	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mushroom gravy is a classic example of 'peasant food' that has become a beloved comfort dish, showcasing how simple, earthy ingredients can be transformed into something deeply satisfying. Nutritionally, mushrooms are a unique non-animal source of umami flavor, which can enhance the perception of savoriness in a dish without adding significant fat or salt.