Cauliflower Steak with Mushroom Gravy
Cauliflower Steak with Mushroom Gravy is a hearty, plant-based main course featuring a thick, roasted slice of cauliflower topped with a rich, savory mushroom sauce. It typically includes cauliflower, mushrooms, onions, garlic, vegetable broth, and herbs like thyme. The dish is a modern vegetarian or vegan creation, popular in Western cuisine as a satisfying centerpiece for a meal.
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🍽️ Nutrition at a glance
This dish is moderate in carbohydrates and fat, with a good amount of plant-based protein and fiber. A single serving provides a solid dose of vitamins like C and K, along with minerals such as potassium and selenium, and typically ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin C | 70 mg |
| Vitamin K | 40 mcg |
| Potassium | 650 mg |
| Selenium | 15 mcg |
| Folate | 100 mcg |
| Phosphorus | 180 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.3 mg |
Per 1 serving (about 1 medium cauliflower steak with 1/2 cup gravy, approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a clever adaptation of the 'steak' concept for plant-based eating, showcasing how a vegetable can be the star of the plate. Nutritionally, the combination of cauliflower and mushrooms offers a unique profile rich in antioxidants and compounds that support immune health.
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AI estimate may be inaccurate · Terms