Roasted Cauliflower Steaks
Roasted Cauliflower Steaks are thick, cross-section slices of a whole cauliflower head, seasoned and roasted until tender with caramelized, crispy edges. The dish typically features a simple preparation with olive oil, salt, pepper, and herbs like garlic or paprika, often served as a hearty vegetarian main or side. While rooted in Western culinary traditions, it has gained global popularity in modern plant-based cooking.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein but provides healthy fats from roasting oils, along with key nutrients like vitamin C, vitamin K, and fiber. A typical serving (about 1 medium steak) contains roughly 150-200 calories, making it a light yet satisfying option.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Vitamin C | 80 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg |
| Potassium | 350 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 20 mg |
| Phosphorus | 70 mg |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative shift in vegetarian cuisine, transforming a humble vegetable into a substantial, steak-like centerpiece. Nutritionally, roasting enhances the bioavailability of certain antioxidants in cauliflower, making it both flavorful and health-boosting.
🍽️ Related dishes
AI estimate may be inaccurate · Terms