Meatloaf with Mushroom Gravy
Meatloaf with Mushroom Gravy is a classic American comfort food, consisting of a savory loaf made from ground meat (typically beef, pork, or a blend), mixed with binders like breadcrumbs and eggs, and seasoned with onions and herbs. It is traditionally baked and served sliced, topped with a rich, creamy gravy made from sautéed mushrooms, beef broth, and often a roux or cream. This hearty dish is a staple in home cooking and diners across the United States.
🍽️ Nutrition at a glance
This dish is high in protein from the ground meat and fat, especially if using higher-fat beef or adding cream to the gravy. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with some fiber and minerals from the mushrooms. A typical serving (about 4-6 ounces of meatloaf with gravy) can range from 400 to 600 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 5.0 mg |
| Niacin (B3) | 6.0 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 slice (227 g) · estimated, varies by recipe
💡 What's interesting
Meatloaf has roots in ancient culinary traditions but became an iconic American dish in the 20th century, often symbolizing home-style cooking and frugality. Nutritionally, pairing meat with mushrooms in the gravy adds umami depth and can enhance the dish's mineral content, while the mushrooms themselves offer antioxidants and a low-calorie way to boost flavor.
