Bangers and Mash with Mushroom Gravy

Bangers and Mash with Mushroom Gravy recipe videos

Bangers and Mash with Mushroom Gravy is a classic British comfort food featuring plump pork sausages (bangers) served over a bed of creamy mashed potatoes (mash), all smothered in a rich, savory mushroom gravy. The dish typically includes pork sausages, potatoes, mushrooms, onions, butter, milk, and beef or vegetable stock, and is a staple of traditional British pub fare and home cooking.

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🍽️ Nutrition at a glance

This dish is relatively high in fat and carbohydrates, with a moderate amount of protein from the sausages. A typical serving provides around 500-700 calories, along with key nutrients like potassium, vitamin B12, and iron, though it can be high in sodium depending on the sausage and gravy seasoning.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	55 g
Fat	35 g
Fiber	5 g
Sugar	6 g
Sodium	1200 mg
Potassium	600 mg
Iron	4 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	300 mg
Zinc	5 mg
Vitamin D	1 mcg
Selenium	20 mcg

Per 1 plate (400 g) · estimated, varies by recipe

💡 What's interesting

The name 'bangers' comes from the early 20th century when sausages would often burst or 'bang' when cooked due to high water content in the meat. Culturally, it represents a hearty, no-frills meal that has been a beloved comfort food in the UK for generations, often associated with working-class cuisine and cozy family dinners.