Bangers and Mash with Onion Gravy

Bangers and Mash with Onion Gravy recipe videos

Bangers and Mash with Onion Gravy is a classic British comfort food featuring juicy pork sausages served over creamy mashed potatoes and smothered in a rich, savory onion gravy. The dish typically uses pork sausages, potatoes, onions, butter, and stock, and is a staple of traditional British pub fare.

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🍽️ Nutrition at a glance

This hearty meal is high in carbohydrates from the potatoes and contains significant fat from the sausages and butter, while providing a moderate amount of protein. A typical serving can range from 500 to 800 calories, depending on portion sizes and ingredients used.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	55 g
Fat	35 g
Fiber	5 g
Sugar	8 g
Sodium	1200 mg
Potassium	600 mg
Iron	4 mg
Vitamin B12	2.5 µg
Niacin (B3)	8 mg
Selenium	25 µg
Phosphorus	300 mg
Vitamin C	10 mg
Zinc	4 mg

Per 1 plate (450 g) · estimated, varies by recipe

💡 What's interesting

The name 'bangers' originated during World War I when sausages were made with a high water content, causing them to 'bang' or pop when cooked due to steam buildup. Nutritionally, it's a balanced one-plate meal that combines protein, carbs, and fats, making it a satisfying and energy-dense option.