Bangers and Mash with Gravy

Bangers and Mash with Gravy recipe videos

Bangers and Mash with Gravy is a classic British comfort food featuring juicy pork sausages (bangers) served over creamy mashed potatoes (mash) and smothered in a rich onion gravy. It's a staple of British pub cuisine, often enjoyed as a hearty dinner.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potatoes and fat from the sausages and butter, with a moderate amount of protein from the meat. A typical serving can range from 600 to 800 calories, providing iron, potassium, and B vitamins.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	45 g
Fat	30 g
Fiber	4 g
Sugar	5 g
Sodium	1200 mg
Potassium	600 mg
Iron	3.5 mg
Vitamin B12	1.5 mcg
Niacin (B3)	6 mg
Phosphorus	250 mg
Selenium	20 mcg
Zinc	3 mg
Vitamin C	8 mg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

The term 'bangers' originated during World War I when sausages were made with high water content, causing them to pop or 'bang' when cooked. Nutritionally, it's a calorie-dense meal designed for sustained energy, reflecting its roots as a working-class staple.