Lamb Neck Stew
Lamb Neck Stew is a hearty, slow-cooked dish featuring tender pieces of lamb neck braised in a rich broth, typically with aromatic vegetables like onions, carrots, and celery, along with herbs such as rosemary and thyme. This comforting meal is popular in various cuisines, including British, Mediterranean, and Middle Eastern cooking, where it's valued for transforming a tougher cut into a flavorful, fall-off-the-bone delicacy.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 450-550 calories, depending on the cut of lamb and added ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 34 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 7.2 mg |
| Vitamin B12 | 3.8 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lamb neck is a collagen-rich cut that becomes incredibly tender and gelatinous when stewed, contributing to the broth's silky texture. Nutritionally, it offers a dense source of heme iron, which is more easily absorbed by the body than plant-based iron.
