Sulguni with Beef Bones
Kharcho is a hearty and aromatic Georgian soup, traditionally made with beef (often on the bone for richness), walnuts, and a blend of spices including blue fenugreek, coriander, and dried marigold petals. It is typically thickened with ground walnuts and sometimes sour plum paste (tkemali), giving it a distinctive tangy and nutty flavor profile.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, primarily from the beef and walnuts, with a moderate calorie count per serving. It provides significant nutrients like iron, B vitamins, and omega-3 fatty acids, while being relatively low in carbohydrates unless served with bread or rice.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.8 µg |
| Zinc | 5.2 mg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 280 mg |
| Selenium | 18 µg |
| Vitamin B6 | 0.4 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Kharcho is culturally significant in Georgia, often prepared for festive occasions and family gatherings, and its unique spice blend reflects the country's rich culinary heritage. Nutritionally, the combination of walnuts and spices not only enhances flavor but also offers anti-inflammatory benefits and supports heart health.
