Braised Shin of Beef with Red Wine
Braised Shin of Beef with Red Wine is a classic, slow-cooked comfort dish originating from European culinary traditions, particularly French and British. It features tough, collagen-rich beef shin simmered for hours in a rich red wine sauce with aromatic vegetables like onions, carrots, and celery, along with herbs such as thyme and bay leaves.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-to-high-fat meal with minimal carbohydrates, unless served with starchy sides. It provides significant amounts of iron, zinc, and B vitamins from the beef, along with antioxidants from the red wine and vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 500 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
The slow braising process transforms the tough shin cut into tender, flavorful meat by breaking down collagen into gelatin, creating a naturally rich sauce. Culturally, it's a hallmark of 'peasant cooking' that elevates humble ingredients through patience and technique.
