Braised Beef with Red Wine
Braised Beef with Red Wine is a hearty, slow-cooked dish where tender beef chunks are simmered in a rich sauce of red wine, aromatic vegetables, and herbs. Originating from classic French cuisine, it's a staple comfort food that transforms tougher cuts of meat into a melt-in-your-mouth delicacy. The dish is often served with potatoes, noodles, or crusty bread to soak up the flavorful sauce.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and contains moderate to high fat, especially if using fattier cuts or added butter. It's a good source of iron, zinc, and B vitamins, with a rough calorie count of 500-700 per serving depending on portion size and accompaniments.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Potassium | 550 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Vitamin A | 150 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of red wine not only tenderizes the meat through its acidity but also adds complex, fruity depth that deepens with cooking. Nutritionally, the wine's polyphenols may offer some antioxidant benefits, though most are cooked off, making this a dish where flavor and tradition take center stage.
