Veal Roast with Mustard Crust

Veal Roast with Mustard Crust recipe videos

Veal Roast with Mustard Crust is a classic European dish, particularly popular in French and German cuisine, featuring a tender cut of veal coated in a savory mustard and herb crust before roasting. The crust typically includes Dijon mustard, breadcrumbs, garlic, and fresh herbs like thyme or rosemary, creating a flavorful contrast to the mild, succulent meat. It is often served with roasted vegetables, potatoes, or a light sauce to complement the rich, aromatic flavors.

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, with minimal carbohydrates, making it a nutrient-dense option for those seeking a balanced meal. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a calorie range of approximately 350-450 kcal per serving, depending on the cut of veal and the amount of crust used.

Nutrition breakdown

Calories	380 kcal
Protein	42 g
Carbs	6 g
Fat	20 g
Fiber	1 g
Sugar	1 g
Sodium	580 mg
Iron	2.5 mg
Zinc	4.2 mg
Vitamin B12	1.8 mcg
Niacin (B3)	8.5 mg
Phosphorus	320 mg
Selenium	28 mcg
Potassium	380 mg
Vitamin B6	0.6 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Veal Roast with Mustard Crust reflects the European tradition of combining simple, high-quality ingredients to create elegant dishes, often served at family gatherings or festive occasions. Nutritionally, veal is a leaner alternative to beef, offering a good source of protein with lower saturated fat content, while the mustard crust adds antioxidants and anti-inflammatory properties from mustard seeds and herbs.