Grilled Kidneys with Herbs

Grilled Kidneys with Herbs recipe videos

Grilled Kidneys with Herbs is a savory dish featuring animal kidneys (often lamb, pork, or beef) marinated in aromatic herbs like rosemary, thyme, and garlic, then grilled to a tender finish. It is a traditional preparation found in various cuisines, including British, French, and Mediterranean cooking, often served as a rustic main course or part of a mixed grill.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, providing essential nutrients like iron, vitamin B12, and zinc. A typical serving contains approximately 200-250 calories, depending on the type of kidney and added fats.

Nutrition breakdown

Calories	220 kcal
Protein	30 g
Carbs	2 g
Fat	10 g
Fiber	0 g
Sugar	1 g
Sodium	180 mg
Iron	6 mg
Vitamin B12	25 µg
Zinc	5 mg
Selenium	40 µg
Phosphorus	300 mg
Vitamin B6	0.5 mg
Riboflavin (B2)	1.5 mg
Niacin (B3)	8 mg

Per 1 serving (150 g) of grilled kidneys with herbs · estimated, varies by recipe

💡 What's interesting

Kidneys are a nutrient-dense organ meat, prized in many cultures for their rich flavor and historical use in traditional diets, offering a unique way to incorporate offal into modern cooking. Nutritionally, they are exceptionally high in B vitamins and minerals, making them a valuable addition to a balanced diet.