Sautéed Kidneys with Herbs

Sautéed Kidneys with Herbs recipe videos

Sautéed Kidneys with Herbs is a classic French bistro dish, often made with lamb or veal kidneys, that features a rich, savory flavor profile. The kidneys are typically sliced and quickly pan-seared with a combination of fresh herbs like parsley, thyme, and tarragon, often finished with a splash of wine or brandy. This preparation is a staple in traditional French and British cuisine, celebrated for its robust taste and tender texture when cooked properly.

🍽️ Nutrition at a glance

This dish is high in protein and contains a moderate amount of fat, with very few carbohydrates. It is an excellent source of iron, vitamin B12, and zinc, providing a substantial amount of these essential nutrients in a single serving. A typical serving contains roughly 250-350 calories, depending on the cooking fat used and the specific cut of kidney.

Nutrition breakdown

Calories	280 kcal
Protein	32 g
Carbs	2 g
Fat	15 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Vitamin B12	12.0 mcg
Iron	6.5 mg
Zinc	5.0 mg
Selenium	85.0 mcg
Phosphorus	350 mg
Vitamin A	1500 IU
Niacin (B3)	10.0 mg
Potassium	300 mg

Per 1 cup (150 g) of cooked kidneys with herbs · estimated, varies by recipe

💡 What's interesting

Kidneys are a traditional 'nose-to-tail' ingredient, prized in many cultures for their unique texture and nutritional density. Nutritionally, they are one of the richest natural sources of vitamin B12, which is crucial for nerve function and red blood cell formation.