Pork Loin Roast with Garlic and Rosemary
Pork Loin Roast with Garlic and Rosemary is a savory, herb-infused main dish featuring a lean cut of pork slow-roasted with aromatic garlic cloves and fresh rosemary sprigs. It is a classic preparation found in many Western cuisines, particularly popular in American and European home cooking for its simplicity and elegant presentation.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, providing a substantial amount of lean protein and essential minerals like selenium and phosphorus. A typical serving contains approximately 250-300 calories, with the majority coming from protein and a moderate amount of fat.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 38 g |
| Carbs | 1 g |
| Fat | 12 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 65 mg |
| Selenium | 42 mcg |
| Phosphorus | 320 mg |
| Thiamin (B1) | 0.9 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.6 mg |
| Potassium | 520 mg |
| Zinc | 2.8 mg |
| Iron | 1.1 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
The combination of rosemary and garlic is not only a classic flavor pairing but also a traditional one, as both herbs have been used for centuries in Mediterranean cooking to complement and help preserve meats. Nutritionally, rosemary contains antioxidants and anti-inflammatory compounds that may offer health benefits beyond its flavor.
