Garlic and Rosemary Pork Roast

Garlic and Rosemary Pork Roast recipe videos

Garlic and Rosemary Pork Roast is a savory, aromatic dish featuring a pork loin or shoulder slow-roasted with whole garlic cloves and fresh rosemary sprigs. This classic preparation, rooted in Mediterranean and European culinary traditions, allows the herbs and garlic to infuse the meat with deep, earthy flavors while creating a tender, juicy result. It is often served as a centerpiece for family meals or festive gatherings.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a satisfying, low-carb option. A typical serving provides essential nutrients like B vitamins, zinc, and selenium, with a calorie range of approximately 300-450 calories per serving depending on the cut of pork and added fats.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	2 g
Fat	27 g
Fiber	0.5 g
Sugar	0 g
Sodium	450 mg
Iron	2.5 mg
Potassium	450 mg
Phosphorus	280 mg
Zinc	4.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Selenium	45 mcg
Vitamin B12	1.2 mcg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the use of rosemary and garlic in roasting reflects Mediterranean cooking principles, where simple, high-quality ingredients are highlighted to enhance natural flavors. Nutritionally, the slow-roasting method helps retain the pork's moisture and nutrients, while rosemary offers antioxidant benefits that may complement the richness of the meat.