Dip with herbs and vegetables
A dip with herbs and vegetables is a fresh, vibrant appetizer or snack, typically made by blending or mixing creamy bases like yogurt, tahini, or cream cheese with chopped fresh herbs such as dill, parsley, or chives, and finely diced vegetables like cucumber, bell peppers, or tomatoes. It's a versatile dish found in various forms across many cuisines, particularly popular in Mediterranean, Middle Eastern, and Eastern European culinary traditions.
🍽️ Nutrition at a glance
This dish is generally moderate in calories, with a rough ballpark of 100-200 calories per serving, depending on the base used. It is typically a good source of healthy fats (if using tahini or olive oil), provides some protein from dairy or legume bases, and is rich in vitamins, minerals, and fiber from the fresh herbs and vegetables.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Potassium | 350 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a universal concept of communal eating, often served as part of a meze or appetizer spread, encouraging sharing and socializing. Nutritionally, it's a clever way to increase the intake of nutrient-dense herbs and vegetables, which are packed with antioxidants and phytonutrients, in a flavorful and appealing format.
