Whole Roasted Snapper with Herbs

Whole Roasted Snapper with Herbs recipe videos

Whole Roasted Snapper with Herbs is a classic Mediterranean and Caribbean dish featuring a whole snapper fish seasoned with fresh herbs like rosemary, thyme, and parsley, then roasted to perfection. It typically includes ingredients such as garlic, lemon, olive oil, and sometimes capers or olives for added flavor.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like omega-3 fatty acids, vitamin D, and selenium. A typical serving (about 6-8 ounces of fish) contains roughly 300-400 calories, depending on the amount of oil and accompaniments used.

Nutrition breakdown

Calories	250 kcal
Protein	34 g
Carbs	1 g
Fat	12 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	480 mg
Phosphorus	300 mg
Selenium	65 µg
Vitamin B12	2.5 µg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Magnesium	40 mg
Omega-3 (EPA+DHA)	0.4 g

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasting fish whole is a traditional method in many coastal regions, symbolizing abundance and celebration. Nutritionally, the whole preparation preserves more nutrients and flavor compared to filleted versions, making it a wholesome and visually impressive centerpiece for meals.