Snapper Chowder

Snapper Chowder is a rich, creamy seafood soup that highlights the delicate, sweet flavor of snapper fish. Originating from coastal regions where snapper is abundant, such as the Caribbean and parts of the Americas, it typically includes tender chunks of snapper, potatoes, onions, celery, and a creamy base of milk or cream, often seasoned with herbs like thyme and parsley.

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🍽️ Nutrition at a glance

This dish is high in protein from the snapper and contains moderate fat from the cream or milk base, with carbohydrates coming from the potatoes. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 300-400 calories per serving.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	18 g
Fat	14 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Vitamin A	45 mcg RAE
Vitamin C	15 mg
Vitamin D	1.5 mcg
Calcium	120 mg
Iron	1.2 mg
Potassium	480 mg
Phosphorus	250 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Snapper Chowder is culturally significant in many coastal communities, where it's often a celebratory dish or a way to use fresh, local catch. Nutritionally, it's unique for combining high-quality protein and heart-healthy fats from the fish with the comforting, hearty elements of a traditional chowder.