Snapper Veracruz
Snapper Veracruz, or Huachinango a la Veracruzana, is a classic Mexican coastal dish featuring red snapper simmered in a vibrant sauce of tomatoes, olives, capers, and pickled jalapeños. Originating from the port city of Veracruz, it beautifully blends indigenous Mexican ingredients with Spanish and Caribbean influences, creating a tangy, savory, and slightly spicy flavor profile.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, primarily from the snapper and olive oil. It provides key nutrients like omega-3 fatty acids, vitamin C from the tomatoes and peppers, and antioxidants from the herbs and spices, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 10 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg |
| Potassium | 550 mg |
| Phosphorus | 300 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
Per 1 fillet with sauce (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Snapper Veracruz is a delicious testament to Mexico's 'mestizo' cuisine, showcasing the fusion of Old World ingredients like olives and capers with New World staples like tomatoes and chiles. Nutritionally, it's a heart-healthy choice, as the omega-3s from the fish and monounsaturated fats from the olives support cardiovascular health.
