Grouper Veracruz
Grouper a la Veracruzana is a classic Mexican coastal dish featuring firm white fish simmered in a vibrant tomato-based sauce with olives, capers, and aromatic herbs. It hails from the port city of Veracruz, reflecting a rich blend of Spanish, Indigenous, and Caribbean culinary influences.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the grouper providing lean protein and heart-healthy fats from the olives and capers. A typical serving contains roughly 300-400 calories, offering beneficial omega-3s, vitamin C from the tomatoes, and iron.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 300 mg |
| Vitamin C | 15 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
Per 1 fillet (180 g) with sauce · estimated, varies by recipe
💡 What's interesting
Culturally, it's a delicious example of 'mestizo' cuisine, where Old World ingredients like olives and capers were masterfully integrated into New World cooking traditions. Nutritionally, it's a standout for combining high-quality protein with anti-inflammatory compounds from the tomato sauce and healthy fats.
