Herb-Roasted Vegetables

Herb-Roasted Vegetables is a simple, flavorful dish where seasonal vegetables are tossed in olive oil, herbs like rosemary and thyme, and roasted until caramelized. It's a staple in Mediterranean and Western home cooking, celebrated for its versatility and ability to highlight the natural sweetness of vegetables.

🍳 View the full Herb-Roasted Vegetables recipe →

🍽️ Nutrition at a glance

This dish is generally low in fat and protein, with most calories coming from carbohydrates in the vegetables and a moderate amount of healthy fats from the oil. It's an excellent source of fiber, vitamins (like A, C, and K), and antioxidants, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	15 g
Fat	6 g
Fiber	4 g
Sugar	6 g
Sodium	150 mg
Vitamin A	950 IU
Vitamin C	45 mg
Vitamin K	30 mcg
Potassium	350 mg
Manganese	0.5 mg
Folate	60 mcg
Vitamin B6	0.3 mg
Magnesium	30 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasting vegetables is a universal technique that transforms humble ingredients into a rich, complex side dish. Nutritionally, the high-heat cooking can increase the bioavailability of certain antioxidants, like lycopene in tomatoes, while the herbs add anti-inflammatory compounds.