Lentil Salad
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Lentil salad is a hearty, versatile dish made from cooked lentils tossed with fresh vegetables, herbs, and a tangy dressing. Originating from regions where lentils are a staple, such as the Mediterranean, Middle East, and South Asia, it has become a popular global salad for its simplicity and flavor.
🍽️ Nutrition at a glance
This dish is a great source of plant-based protein and dietary fiber, making it filling and nutritious while being relatively low in fat. A typical serving provides a good amount of iron, folate, and complex carbohydrates, with a calorie range of approximately 200-300 per cup, depending on the dressing and additions.
💡 What's interesting
Lentils are one of the oldest cultivated crops, and this salad showcases their ability to absorb flavors beautifully, often improving in taste as it sits. Nutritionally, the combination of lentils and an acidic dressing can enhance the absorption of iron, making it a smart choice for plant-based diets.