Koshary
Koshary is a beloved Egyptian street food staple, a hearty and flavorful dish that masterfully combines a base of lentils, rice, and macaroni pasta. It is typically topped with a spiced tomato sauce, crispy fried onions, and a garlicky vinegar dressing, creating a unique and satisfying blend of textures and flavors.
🍽️ Nutrition at a glance
This dish is a high-energy, carbohydrate-rich meal, providing substantial fuel from its mix of grains and legumes. It is a good source of plant-based protein and dietary fiber from the lentils, with a typical serving ranging from 500 to 700 calories depending on portion size and toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 60 g |
| Fat | 8 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Folate | 120 µg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Koshary is a fascinating example of culinary fusion, believed to have evolved in the 19th century from a mix of Indian, Italian, and Middle Eastern influences. Its nutritional profile is uniquely balanced for a street food, offering a complete protein when the lentils and grains are combined.
AI estimate may be inaccurate · Terms