Sopa de Lentejas
Sopa de Lentejas is a hearty and comforting lentil soup, a staple in both Mexican and Spanish cuisines. It typically features lentils simmered with vegetables like carrots, potatoes, and tomatoes, along with aromatics like onion, garlic, and cumin, often enriched with chorizo or ham for depth.
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🍽️ Nutrition at a glance
This soup is a balanced, protein-rich dish thanks to the lentils, which are also an excellent source of fiber and iron. A standard serving generally falls in the 200-300 calorie range, making it a nutritious and filling meal.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 12 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Folate | 180 mcg |
| Magnesium | 50 mg |
| Phosphorus | 150 mg |
| Zinc | 1.8 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food that varies significantly by region—Mexican versions might include chipotle or lime, while Spanish ones often feature chorizo. Nutritionally, it's celebrated as a complete plant-based protein when paired with rice or bread, and its high fiber content makes it exceptionally satisfying.
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AI estimate may be inaccurate · Terms