Adobo de Lentejas

Adobo de Lentejas is a hearty and flavorful lentil stew originating from Mexico, characterized by its rich, tangy, and slightly spicy sauce. The dish typically features lentils simmered with a blend of dried chilies, spices like cumin and oregano, and often includes ingredients such as tomatoes, onions, and garlic. It is a comforting, rustic meal commonly enjoyed with rice or tortillas.

🍽️ Nutrition at a glance

This dish is a high-protein, high-fiber meal due to the lentils, making it very filling and nutritionally dense. A typical serving provides a good balance of complex carbohydrates and plant-based protein, with a rough calorie estimate of around 300-400 calories per serving.

Nutrition breakdown

Calories	230 kcal
Protein	12 g
Carbs	35 g
Fat	4 g
Fiber	11 g
Sugar	4 g
Sodium	680 mg
Iron	4.5 mg
Potassium	620 mg
Folate	356 mcg
Magnesium	71 mg
Phosphorus	220 mg
Zinc	2.0 mg
Manganese	0.9 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Adobo de Lentejas showcases the Mexican tradition of using adobo sauces, which are typically made from a blend of dried chilies and spices, to create deep, complex flavors. Nutritionally, it is unique for being a plant-based dish that offers a complete protein profile when paired with rice, making it a staple in many vegetarian diets.