Salted Boiled Peanut Snack (China)
Salted Boiled Peanut Snack is a beloved street food and home-style dish from China, where raw peanuts are simmered in a savory brine often infused with star anise, Sichuan peppercorns, and other spices. The peanuts are cooked until tender, then served warm or at room temperature, making them a popular appetizer or casual snack. They are especially common in northern China and during festive gatherings.
🍽️ Nutrition at a glance
This snack is a good source of plant-based protein and healthy fats, with moderate carbohydrates and fiber. A typical 100-gram serving provides roughly 300-350 calories, along with key nutrients like magnesium, folate, and vitamin E.
Nutrition breakdown
| Calories | 560 kcal |
| Protein | 26 g |
| Carbs | 30 g |
| Fat | 42 g |
| Fiber | 9 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Potassium | 700 mg |
| Magnesium | 180 mg |
| Phosphorus | 350 mg |
| Iron | 4.5 mg |
| Niacin (B3) | 12 mg |
| Folate | 240 mcg |
| Manganese | 2.5 mg |
| Copper | 0.8 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, boiled peanuts are a symbol of hospitality and are often enjoyed during Chinese New Year or shared among friends at tea houses. Nutritionally, boiling peanuts makes their nutrients more bioavailable compared to raw peanuts, and the cooking process can reduce allergenic proteins.
