Pan-Seared Ribs with Garlic Butter
Pan-Seared Ribs with Garlic Butter is a savory dish featuring tender pork ribs quickly seared in a hot pan and finished with a rich, aromatic garlic butter sauce. The key ingredients typically include pork ribs (often baby back or spare ribs), fresh garlic, butter, salt, pepper, and sometimes herbs like thyme or rosemary. This preparation style is popular in Western cuisine, particularly in American and European home cooking, for its simplicity and robust flavor.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a good source of B vitamins, zinc, and iron from the pork. A typical serving (about 4-5 oz of meat with sauce) can range from 400-600 calories, depending on the cut of ribs and amount of butter used.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 4 g |
| Fat | 38 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.5 mg |
| Zinc | 4.8 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
| Iron | 1.5 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a classic 'pan-to-table' cooking method that emphasizes quick, high-heat searing to lock in juices, a technique valued in many culinary traditions. Nutritionally, the garlic in the butter not only adds flavor but also contributes allicin, a compound studied for its potential antioxidant properties.
