Mashed Parsnips
Mashed parsnips are a creamy, earthy side dish made from the root vegetable parsnip, often blended with potatoes for a milder flavor or served on their own. They are a staple in Northern European and British cuisine, particularly popular during winter and holiday meals. The dish is typically prepared by boiling and then mashing the vegetables with butter, cream, or milk.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, with a moderate calorie count. It provides significant amounts of potassium and vitamin C, along with other essential minerals.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3.5 g |
| Carbs | 40 g |
| Fat | 5.5 g |
| Fiber | 6.5 g |
| Sugar | 8 g |
| Sodium | 350 mg |
| Potassium | 650 mg |
| Vitamin C | 25 mg |
| Vitamin K | 35 mcg |
| Folate | 80 mcg |
| Manganese | 0.8 mg |
| Phosphorus | 120 mg |
| Magnesium | 45 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Parsnips were a primary sweetener in Europe before the widespread use of cane sugar, giving mashed parsnips a naturally sweet, nutty depth. Nutritionally, they offer more fiber and a broader range of vitamins than standard potatoes alone.
