Creamed spinach with dill
Creamed spinach with dill is a rich, savory side dish made by simmering fresh spinach in a creamy sauce, often with onions and garlic, and finished with a generous amount of fresh dill. This dish is a staple in many European cuisines, particularly in Eastern Europe and Scandinavia, where it's valued for its comforting texture and herbal brightness.
🍽️ Nutrition at a glance
This dish is generally high in fat due to the cream or butter base, while being low in carbohydrates and providing a moderate amount of protein from the dairy. It is an excellent source of vitamins A, C, and K, as well as iron and calcium, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 6 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 280 mcg |
| Folate | 180 mcg DFE |
| Calcium | 220 mg |
| Iron | 3.5 mg |
| Magnesium | 80 mg |
| Potassium | 550 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the addition of dill is a hallmark of Northern and Eastern European cooking, where it's used to add a fresh, slightly anise-like flavor that cuts through the richness of the cream. Nutritionally, the fat in the cream helps the body absorb the fat-soluble vitamins (like vitamin K) from the spinach, making the nutrients more bioavailable.
