Creamed Rice
Creamed Rice is a classic, comforting dessert pudding popular in the UK and Australia, traditionally made by slowly simmering short-grain rice with milk, sugar, and often a vanilla pod until it becomes thick and creamy. Its simple, starchy base is enriched with dairy, and it's commonly served warm with a sprinkle of cinnamon or nutmeg, or chilled as a set dessert.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and sugars, with a significant amount of fat and protein coming from the milk used in its preparation. A typical homemade serving provides a moderate calorie count, roughly in the range of 200-300 calories, and offers calcium and energy from its dairy and grain components.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 80 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Vitamin A | 60 µg |
| Vitamin D | 1 µg |
| Vitamin B12 | 0.5 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Creamed Rice represents a nostalgic, no-frills comfort food from an era before complex desserts were commonplace, often evoking childhood memories. Nutritionally, it's an interesting example of a simple, energy-dense food that combines the slow-release energy of starch with the nutritional benefits of dairy in a single, soothing dish.
