Corn and Pea Fritters
Corn and pea fritters are savory, pan-fried patties made from a batter of sweet corn, green peas, flour, and eggs, often seasoned with herbs like parsley or chives. They are a popular, quick-to-make comfort food found in various forms across many cuisines, from American home cooking to British pub snacks and Indian street food.
🍽️ Nutrition at a glance
These fritters are generally moderate in carbohydrates from the corn and flour, with a good amount of protein from the eggs and peas. A typical serving of two fritters provides roughly 250-350 calories and offers fiber, vitamins from the vegetables, and some iron.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin A | 450 IU |
| Vitamin K | 20 mcg |
| Folate | 65 mcg |
| Thiamin (B1) | 0.2 mg |
| Potassium | 280 mg |
| Phosphorus | 120 mg |
| Iron | 1.5 mg |
Per 2 fritters (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a versatile dish that highlights how simple, affordable ingredients like corn and peas can be transformed into a satisfying meal or snack. Nutritionally, the combination of legumes (peas) and grains (corn, flour) creates a more complete protein profile than either ingredient alone.
