Sweet Potato-Corn Fritters
Sweet Potato-Corn Fritters are savory, pan-fried patties made from grated sweet potato, corn kernels, and a simple batter of flour and egg, often seasoned with herbs or spices. They are a popular side dish or appetizer in many cuisines, particularly in the Southern United States and parts of Latin America, where they celebrate seasonal harvests.
🍽️ Nutrition at a glance
These fritters are typically high in carbohydrates from the sweet potato and corn, providing a good source of fiber, vitamin A, and potassium. A single serving (about two fritters) usually ranges from 150 to 250 calories, with moderate fat from frying and a small amount of protein from the egg and flour.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Vitamin A | 12000 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Folate | 60 mcg |
Per 2 fritters (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they reflect a tradition of using humble, starchy vegetables to create hearty, comforting food, often associated with autumn or harvest festivals. Nutritionally, the combination of sweet potato and corn offers a vibrant mix of antioxidants like beta-carotene, making them a colorful and nutrient-dense alternative to standard potato pancakes.
