Squash and corn fritters
Squash and corn fritters are savory, pan-fried patties made from grated squash (often zucchini or yellow summer squash), corn kernels, a binder like egg and flour, and seasonings. They are a popular comfort food and side dish in American cuisine, particularly during the summer harvest season.
🍽️ Nutrition at a glance
These fritters are a good source of carbohydrates and dietary fiber, with moderate protein and fat depending on the cooking method. A typical serving provides key nutrients like vitamin C, potassium, and B vitamins, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin C | 18 mg |
| Potassium | 320 mg |
| Vitamin A | 450 IU |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
| Magnesium | 35 mg |
| Manganese | 0.4 mg |
| Phosphorus | 110 mg |
Per 2 medium fritters (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
This dish is a classic example of using seasonal, garden-fresh produce, and its versatility allows for many regional and personal variations, from adding herbs to using different types of squash.
