Squash Blossom Fritters
Squash blossom fritters are a delicate, seasonal appetizer or side dish made by coating the edible flowers of squash plants in a light batter and deep-frying them until golden and crispy. The blossoms, often stuffed with a soft cheese like ricotta or mozzarella, are native to Mediterranean and Mexican cuisines, where they are celebrated as a summer delicacy.
🍽️ Nutrition at a glance
This dish is typically high in fat and carbohydrates due to the batter and frying process, while providing a modest amount of protein, especially if cheese-filled. A single serving offers key nutrients like Vitamin A from the blossoms and calcium from any cheese, with a rough calorie ballpark of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 8 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Calcium | 120 mg |
| Potassium | 200 mg |
| Iron | 1.5 mg |
| Phosphorus | 100 mg |
| Magnesium | 15 mg |
| Vitamin K | 5 mcg |
Per 4 fritters (about 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, squash blossoms are a fleeting seasonal treat, prized for their subtle, sweet flavor and beautiful appearance, making them a gourmet ingredient. Nutritionally, they are a surprisingly good source of vitamins and minerals, including Vitamin C and potassium, which are often overlooked in fried dishes.
