Potato and Cheese Fritters
Potato and Cheese Fritters are savory, pan-fried patties made from grated or mashed potatoes mixed with cheese, herbs, and a binding agent like egg or flour. They are a popular comfort food found in many cuisines, from Eastern European to American, often served as a side dish, snack, or appetizer. The dish transforms simple, humble ingredients into a crispy, flavorful treat.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes and fat from the cheese and frying oil, providing a good source of energy. Key nutrients include potassium, calcium, and vitamin C, with a rough calorie range of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 480 mg |
| Calcium | 180 mg |
| Vitamin C | 15 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.1 mg |
| Iron | 1.8 mg |
| Magnesium | 30 mg |
Per 3 medium fritters (about 180 g) · estimated, varies by recipe
💡 What's interesting
Potato and Cheese Fritters are a classic example of culinary adaptability, with regional variations like Polish 'placki ziemniaczane' or Jewish 'latkes' showcasing how the same core concept evolves across cultures. Nutritionally, they offer a comforting balance of starchy energy and dairy-based protein, making them a satisfying, if indulgent, choice.
