Cheese Grits Fritters
Cheese Grits Fritters are savory, deep-fried balls or patties made from a base of creamy, cooked grits that are chilled, mixed with cheese and seasonings, then coated and fried until golden and crispy. They are a beloved appetizer or side dish in the American South, particularly in states like South Carolina and Georgia.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the grits and fat from the cheese and frying oil, providing a good source of energy and calcium. A typical serving can range from 250 to 400 calories, depending on size and preparation.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 9 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Calcium | 200 mg |
| Iron | 1.8 mg |
| Potassium | 120 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 150 mg |
| Selenium | 8 mcg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
Per 4 fritters (about 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these fritters transform a humble breakfast staple (grits) into a crowd-pleasing party food, showcasing the Southern talent for creative, comforting cuisine. Nutritionally, they offer a satisfying combination of quick energy from corn and protein and fat from cheese, making them a hearty, indulgent treat.
