Savory grits-style preparation with cheese and herbs

Savory grits-style preparation with cheese and herbs recipe videos

This is a creamy, savory dish made from ground cornmeal (grits) cooked with cheese and herbs, often inspired by Southern American cuisine. It typically features ingredients like stone-ground corn, sharp cheddar, butter, and fresh herbs such as chives or parsley, creating a comforting side or main course.

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🍽️ Nutrition at a glance

It is generally high in carbohydrates from the corn grits and fat from the cheese and butter, with moderate protein from the dairy. A standard serving provides key nutrients like calcium, phosphorus, and B vitamins, and roughly ranges from 300 to 500 calories depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	3 g
Sugar	2 g
Sodium	680 mg
Calcium	280 mg
Iron	2.5 mg
Potassium	180 mg
Phosphorus	220 mg
Vitamin A	120 mcg RAE
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.2 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grits are a staple in the Southern United States, rooted in Native American and colonial cooking traditions, making this dish a modern twist on a historic comfort food. Nutritionally, the combination of corn and dairy offers a good balance of energy and minerals, though it's often enjoyed as an occasional treat due to its richness.