Salt cod fritters
Bacalaitos are crispy, savory fritters made from a batter of salted codfish, flour, water, and seasonings, a beloved staple in Puerto Rican cuisine. They are typically deep-fried until golden and puffy, often enjoyed as a street food snack or appetizer. The dish reflects the island's Spanish and Caribbean culinary influences.
🍽️ Nutrition at a glance
These fritters are high in carbohydrates and fat due to the flour batter and deep-frying, but they also provide a good amount of protein from the cod. A typical serving of two to three fritters can range from 250 to 350 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 32 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 950 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 45 mg |
| Iron | 2.1 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Bacalaitos are a classic example of how preserved cod became a versatile ingredient in coastal cuisines worldwide, adapted here into a distinctly Puerto Rican comfort food. They are often seasoned with sofrito and served with a squeeze of lime, highlighting the island's vibrant flavor profile.
